Insanity Workout DVD - Is it worth the money ?

Published: 13th June 2011
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The Insanity Workout DVD literally changed my life as it's gotten me in the bes shape of my life even at the age of 45 years old. Once thing you should know about the Insanity Workout DVD program is that it is plyometric and isometric training exercises which is all floor exercises which uses your own body weight. The core focus of the Insanity Workout DVD is your core and believe me you will feel it. I try to do it several times a week as I have a busy work schedule so when time permits I will definately get my great workout from this workout dvd. It is very tough on the body so you should have some sort of shape and be prepared as this program will kick your butt into shape. I do highly recommend warming up and stretching before you start working out as I pulled a muscle in my calf one day from not warming up properly. With the Insanity Workout Program you will definately see your body transform and i've seem incredible changes even if you were to do it at half intensity. I keep getting comments from people I know about how great I look. This is all thanks to the Insanity Workout DVD which is well worth the money.





The secret behind Insanity is called Max Interval Training. Traditional interval training features long periods of moderate exercise followed by short bursts of intense effort. But Shaun T turned that on its head. With Max Interval Training you do long interval of max effort exercises followed by short periods of rest. As if that wasn’t tough enough, you workout at your maximum capacity on every workout, doing as many reps as you possibly can. Max Interval means as many you can do! In each interval you alternate between killer cardio to accelerate fat burn, Plyometrics for explosive lower body power, sports drill for speed and agility, resistance training for upper body definition, and core exercises for insane abs. That’s why this Insane Workout can transform your body from head to toe and get you in the best shape of your life in just 60 day. The Insanity Workout by Beachbody and Shaun T. includes 10 fat melting, muscle pumping workouts that are designed to transform your body from regular to ripped in just 60 days. With the Insanity workout system, you’ll have everything you need to get in the best shape of your life.





There are no weights, machines, or other fitness equipment required with the Insanity program, all you need is a DVD player and some hardcore motivation to get in the very best shape of your life. Does the Insanity Workout Really Work? Insanity WorkoutShaun T. holds nothing back with this ultra-hardcore home fitness program, and we’re certain that you’ve never experienced another workout system that is even remotely as effective as the Insanity workout. By incorporating the power of MAX Interval Training into the Insanity workouts, Shaun T. flips traditional interval training on its head with a workout that is so powerful, you have to experience the results firsthand to believe them. Long bursts of maximum-intensity exercises are followed by short periods of rest, and each Insanity workout will challenge you as you alternate between aerobic and anaerobic intervals — burning up to 1,000 calories per hour. With so many so-called "home workouts" being sold today, it’s no surprise why some might be skeptical of these claims.





We can assure you however, that the Insanity workout is not a scam, hoax, or rip off — it is the real deal and delivers unbelievable results every time if the program is followed as instructed. The Insanity Workout is a total lifestyle change. Once you sign on, there's no going back. So what do you get in the box to help you make this transition? * 10 Workout DVD's * Elite Nutrition Guide * Workout Calendar (essential!) * Workout Guide * Free Online Support * Insanity Fit Test Tracker * 60 Day Money Back Guarantee Find the Insanity Workout DVD at SeenTV Canada (www.seentvcanada.com). Also find other great Beachbody Workout DVD's such as P90X, Turbo Fire, Slim in 6, Hip Hop Abs, 10 Minute Triner and many more!





SeenTV Canada is a catalogue of the most popular As Seen on insanity workout dvd. Visit us now for the best deals on workout dvd.

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